I'm not a fan of the idea of using a blog as a kind of therapy, and I tend to keep my personal life out of my main blog. Recently, however, I heard a programme in which Dr Seligman of the University of Pennsylvania suggested one way to more a more positive outlook on life was to physically record, on a daily basis, 3 things that had gone well that day.
This blog, therefore, is me recording, and sharing, my daily positives.
My first three are:
This blog, therefore, is me recording, and sharing, my daily positives.
My first three are:
- I got today's key item of work completed and approved
- I was able to relax a bit and have a bit of banter with my colleagues
- My holiday requests were okayed by my boss
For more on the inspiration for this blog, see here.
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